I have been a runner for over 25 years and had reached a point where it was becoming more of a routine, rather than a great physical component of my life. It had stopped providing me with what I need to keep in shape, physically, and mentally. I decided to change things up and was introduced to Matt and Inside Out Wellness. Matt is phenomenal at working with you, not at you. His expertise and capabilities of breaking down exercise and nutrition individually to my understanding, not only allowed me to reach my fitness and health goals, but exceed them. — Doreen B., Cottage Grove, Wisconsin