608-577-8805 matt@myinsideoutwellness.com
I’ve been working with Matt for over two years, and his approach has impacted my life tremendously. Matt really helped me assess what was best for my body from physical fitness to nutrition. His programs and advice from exercise to nutrition are personal to your body, strength, and nutritional needs. Matt’s positive attitude and energy is inspiring, and I am enjoying the journey with him. — Jeri D., Madison, Wisconsin
Inside Out Wellness is deeply committed to providing an integrated holistic approach to your whole-body health. To this end, we have provided a comprehensive list of resources for your convenience.
Everything you need to succeed and accomplish your goals to a balanced life.
Trillium Natural Foods Community Co-op, Mount Horeb, Wisconsin
www.trilliumnaturalfoods.com
Nature’s Bakery Cooperative, Madison, Wisconsin
www.naturesbakery.coop
Regent Market Cooperative, Madison, Wisconsin
www.regentmarketcoop.org
Williamson Street Grocery Cooperative, Madison, Wisconsin
willystreet.coop
Yahara River Grocery Cooperative, Stoughton, Wisconsin
www.yaharagrocery.coop
Slow Food Movement
www.slowfoodwisconsin.org
Dane County Buy Local
www.danebuylocal.com
Madison Area CSA Coalition
www.macsac.org
Community Garden Network
www.cacscw.org/gardens
The Weston A. Price: Wise traditions in food, farming, and the healing arts
www.westonaprice.org
Modern disease
www.westonaprice.org/moderndiseases/
index.html
Myths and truths about food
www.westonaprice.org/mythstruths/
index.html
Obesity and weight loss
www.westonaprice.org/moderndiseases/
obesity-weight-loss.html
Real milk
www.realmilk.com
Traditional diets
www.westonaprice.org/traditional_diets/
index.html
Dentistry
www.hugginsappliedhealing.com
Gluten Free
www.namastefoods.com
www.kaiafoods.com
www.bumblebar.com
www.glutenfree.com
www.glutenfreemall.com
www.gfreelife.com
Education and books
www.westonaprice.org
www.price-pottenger.org
www.mercola.com
www.chekinstitute.com
www.raypeat.com
Fluoride
www.fluoridealert.org
www.marytoscano.com/sweetfire
www.nofluoride.com
Soy
www.soyonlineservice.co.nz
www.westonaprice.org/soy/index.html
Fats
www.westonaprice.org/basicnutrition/
cod-liver-oil-menu.html
www.westonaprice.org/knowyourfats/
index.html
www.nordicnaturals.com
www.wildernessfamilynaturals.com
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Drug Interactions
Welcome to the Interactions Finder, your tool for learning how medicines interact with other medicines, supplements, and foods.
Herbal Remedies A–Z
A complete alphabetical list of every herb, traditional use, how it works, amount to take, side effects, and interactions.
Health Conditions
A complete alphabetical list of every health condition, including about, product ratings, symptoms, dietary changes, lifestyle changes, other therapies, vitamins, herbs, holistic options, and references.
Using Medicines with Vitamins and Herbs
A complete alphabetical list of every medication and its interaction with vitamins and herbs.
Medicines A–Z
A complete alphabetical list of every medicine including introduction, interactions summary, herb interactions, food interactions, and references.
Homeopathy by Health Condition A–Z
A complete alphabetical listing of every health condition and its homeopathic remedy including introduction, remedy options, and amount to take.
Vitamin Guide A–Z
A complete alphabetical list of every vitamin including introduction, where found, helpful for, deficiencies, amount to take, side effects and interactions, and references.
Food Guide A–Z
A complete alphabetical listing of every food including preparation tips, buying and storing, varieties, and nutritional highlights.
Health Centers
Everything from aging well to women’s health, sports and fitness, and weight control.