Experience

I have been a runner for over 25 years and had reached a point where it was becoming more of a routine, rather than a great physical component of my life. It had stopped providing me with what I need to keep in shape, physically, and mentally. I decided to change things up and was introduced to Matt and Inside Out Wellness. Matt is phenomenal at working with you, not at you. His expertise and capabilities of breaking down exercise and nutrition individually to my understanding, not only allowed me to reach my fitness and health goals, but exceed them. — Doreen B., Cottage Grove, Wisconsin

Since establishing Inside Out Wellness, a premier Holistic health and wellness resource, Matt D’Amour has been transforming the lives of his clients through his unique approach to health and exercise. As a holistic health and fitness coach, Matt helps create a space for others to discover new levels of health and vitality. While assisting clients in overcoming physical and emotional health challenges or improving their energy and fitness levels, Matt incorporates foundational concepts in holistic nutrition, corrective and functional exercise, functional diagnostic nutrition, and energy healing techniques. The long-lasting results of Matt‚Äôs approach go beyond your physical appearance, because the transformation that occurs resonates from within you.

Matt holds the following certifications:
Matt holds a Bachelor of Science Degree from the University of Wisconsin, Madison and is certified as a CHEK ( Corrective Holistic Exercise Kinesiology) Exercise Coach,¬†CHEK Holistic Lifestyle Coach III, Strength and Conditioning Specialist from the National Strength and¬† Conditioning Association, and Functional Diagnostic Nutritionist.

Experience

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