I have been a runner for over 25 years and had reached a point where it was becoming more of a routine, rather than a great physical component of my life. It had stopped providing me with what I need to keep in shape, physically, and mentally. I decided to change things up and was introduced to Matt and Inside Out Wellness. Matt is phenomenal at working with you, not at you. His expertise and capabilities of breaking down exercise and nutrition individually to my understanding, not only allowed me to reach my fitness and health goals, but exceed them. — Doreen B., Cottage Grove, Wisconsin

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You deserve to give yourself
this week!

Retreats

Tierra Magnifica

I welcome you to join me for a week of rejuvenation at Tierra Magnifica, a private, exclusive boutique resort overlooking the Pacific waters of Costa Rica February 25th – March 3rd. 2012. Tierra Magnifica is comprised of 6 acres of forested land overlooking Punta Guiones and the Pacific to the West, and verdant valleys and mountains to the East, South and North. Because it is abutted by a nature preserve, you will enjoy pristine and unobstructed views that insure tranquility and privacy. Wildlife abounds, including parrots, iguanas, Blue Morpho butterflies and a resident troop of monkeys.

My Inside Out Wellness Rejuvication Trip is 6 nights and 7 days of total wellness and relaxation that includes:

Morning Movement sessions and reflection:

Energization exercises
Yoga — beginner and experienced
Strength Training, Stretching, and Cardio
Qigong

Afternoons:

Wellness Lectures that focus on focus on the 6 foundational principals of health (nutrition, exercise, sleep, hydration, thoughts, breathe)

Excursions: Surfing, Canopy Zip Lining, Horse back riding. (excursions are in addition to trip cost except those that are included in the price of the trip)

Nap, read, relax, or take a swim in the pool
Pamper yourself with a relaxing massage

Evenings:

Cooking demonstrations and discussions
Meditations
Dinners Out to local restaurants to experience authentic Costa Rican Foods
Live Music
Fish Roast and bonfire on the Beach

Other Highlights:

Community Service Event: As gift to the community, and to remember how abundant our life is, we will be giving back to the locals of Nosara by working on a community project.

Lose yourself in a week of refreshing your mind, body, and spirit while making new friends or reconnecting with your partner.

Most rooms are designed to share. But private rooms are also available.

Pricing:

Includes all meals, lodging, transportation to and from the airport, transpiration in Nosara, all activities with Matt, eco farm tour, and beach bonfire excursions.

Bungalow Lodging	single $1,950	double $1,600
Upper Level Luxury rooms	single $2,650	double $1,950

Secure your spot by calling 608-577-8805 or emailing Matt@myinsideoutwellness.com

You deserve to give yourself this week!