Good Sunday Everyone: This blog is the last of my multiple-part series discussing knowing what to eat. As I have talked about in earlier posts, when you are deciding what to put in your mouth, the first consideration is determining if it is a real food or a non-food. Then you fine-tune your ratio of [...]
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Let your body tell you what it should eat.
December 4, 2011
The winds of change are upon us
September 25, 2011
Great Sunday to you. This morning I began my day with some nice restorative yoga, and then followed it up with a 2 hour massage from my friend and therapist Stacey Langenecker (who owns Pause Message). If you are looking for a great therapist that knows the body very well, and can read your body [...]
Great Sunday to you. This morning I began my day with some nice restorative yoga, and then followed it up with a 2 hour massage from my friend and therapist Stacey Langenecker (who owns Pause Message). If you are looking for a great therapist that knows the body very well, and can read your body [...]
Category: Wellness
Your Teachers Are All Around You
September 18, 2011
Your teachers are all around you. Good Sunday Everyone. I hope you all had an amazing weekend and are feeling rested to start your Monday! Today I want to write about the teachers in your life. Who or what comes to mind when you ask yourself that question? Some might immediately think of some of [...]
Your teachers are all around you. Good Sunday Everyone. I hope you all had an amazing weekend and are feeling rested to start your Monday! Today I want to write about the teachers in your life. Who or what comes to mind when you ask yourself that question? Some might immediately think of some of [...]
Category: Wellness