Beautiful Thursday everyone. I wanted to blog today on something that I am extremely passionate about – FOOD!  I can’t tell you how many times when I’m working with clients or at lectures that people ask me the following questions: So….. what should I eat then? Is (insert food here) healthy for me?  My doctor [...]

Hello Everyone and Happy Sunday! I recently returned from the first United States CHEK conference in sunny San Diego, CA. There I was able to re-connect with friends, listen to amazing presenters, and gain perspective on many aspects of my own life.  A few of my favorite presentations were “Being a Conscious Coach” presented by [...]

Through my blog it is my intention to share my own personal and professional experiences with regard to holistic health and fitness. The majority of my writings will be derived from my own personal experience and observations with regard to what I feel I have learned and how it might be of benefit to you.