Great Sunday Everyone.   I hope your all staying centered and calm during this holiday season.  Today I’m going to briefly talk about fun! Many times we take the fun out of life, sometimes consciously and sometimes unconsciously. Fun is one of the most powerful forces and elements that need to be present for [...]

Good Sunday Everyone: This blog is the last of my multiple-part series discussing knowing what to eat. As I have talked about in earlier posts, when you are deciding what to put in your mouth, the first consideration is determining if it is a real food or a non-food. Then you fine-tune your ratio of [...]